Cognitive Behavioural Therapy - A Brief Overview

Unlock the transformative power of Cognitive Behavioural Therapy (CBT) with this concise guide designed for individuals seeking to enhance their mental well-being and foster personal growth. Cognitive Behavioural Therapy: A Brief Overview is a practical, user-friendly resource that demystifies the principles of CBT, providing you with the essential tools and insights necessary to apply this effective therapeutic approach in your everyday life.